A Prayer for Our Bodies

At every age, in every form, our bodies are with us, holding us. They are the embodiment of our hearts, our spirits, and our minds. So today we offer a prayer for our bodies.

Oh Divine Essence of the Universe,

I am praying for my body, for the ways it moves, and the ways it doesn’t,
for the parts of my body that provide me pleasure and the parts that are causing me pain.

My body is the temple of my soul, my spirit, and my heart. It is a place of embodied beauty.

My body has not always been kind to me, nor me to it. Sometimes I have not loved my body, sometimes I have not treated it well.

Let me meet my body in a place of peace.

I want to love my body, I want to be grateful for the things it does provide me, in its own unique way.

I also want to value the bodies of others, as temples of their souls and spirits.

I pray for the wisdom to honor all bodies.
I pray for the strength to love all bodies.
I pray for all bodies.

Amen.

Like all the prayers on this site, this prayer is just a beginning, so everyone is welcome to modify it, customize it, and re-create to better fit their own journey and beliefs. If you would like to share you re-creations, we welcome you to do so in the comment section, or to submit your reworking of this prayer or your own prayer.   

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Being Present, Being Accepted

By: Jenni Taylor, Author in Chief

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I had the pleasure of being in Malaysia recently, and visited the Batu caves near Kuala Lumur. The Batu caves are celebrated as a holy pilgrimage site for Hindu believers.

Next to the religious site was an educational one- a section of caves protected by the environmentalists and used to teach tourists about the ecosystems hidden in the dark. You are given a headlamp, and then you follow a guide into the darkness to be surrounded by hundreds of thousands of squeaking bats, scattering cockroaches, and some intelligent prehistoric spiders.

Caves are not my comfort zone.

I read a book recently, a collection of general wisdom, that often spoke about accepting the dark parts of yourself. A ying and yang sort of thing. In all honesty, the idea is a far cry from the “strive to be holy” Christianity I am familiar with. Our human world has generally accepted light as good and darkness as evil for millennia.

Which brings me back to the cave.

The cave filled with creepy crawlies was not a spiritual place- it was, quite simply, just old. It is a place without sunlight, where the animals adapted and eventually formed an entire ecosystem centered around bat poop (really). It’s a circle of life. A place where bugs and bats adapted to the darkness with bigger eyes, longer feelers, better ears, more advanced webs to catch prey. It is a basic life, a prehistoric dinosaur life. Not evil. Not good, either. Just life.

Which brings me to wonder. I was not mad at the bats and bugs for being what they were. They just were. Would sunlight enlighten them somehow? It would change them, certainly, but I don’t think that’s an allegory for spiritual enlightenment. They just are. And when they adapt and change, they still just are. There’s some spiritual wisdom buried in here somewhere that I’m trying to pull out. Theology aside, striving or no striving, there is some truth to this idea of acceptance.

I am me, now, in this moment. I will be me later. I was me yesterday. I am constantly changing by millimeters like the stalagmites and stalactites I saw in this beautiful cave. I don’t have millions of years, but I do have a lifetime to be formed into a piece of art. I am art now, and I will be art later. I am uniquely formed,with my drops of water, my scars, even my location and chemical makeup. I am unique, In the same way the other mites and tites around me are unique.

I am beautiful now. I was beautiful before. I will be beautiful tomorrow. However short or long life turns out to be, I am complete and growing, the paradox of art.

For you created my inmost being;
you knit me together in my mother’s womb.
I praise you because I am fearfully and wonderfully made;
your works are wonderful,
I know that full well –Psalm 139:13-14 New International Version (NIV)

Heifer International in the Spare Change Spotlight

Today, we introduce another great organization that could use your spare change. Heifer International fights poverty and hunger all over the world, while maintaining a commitment to environmental sustainability.

It is impossible to talk about food without talking about hunger. Some of us are fortunate enough to only experience hunger as a desire to eat, but for those who are served by Heifer International, food means life and continued hunger means death.

We believe all people deserve dignity, opportunity, and a future free from hunger. We believe we provide the tools of transformation to bring about that opportunity.

Heifer International works all over the world to end hunger and poverty, and they need your help. There are lots of ways to get involved via their website, or check out their amazing Gift Catalog. By buying a flock of chicks as presents, you not only help spread the word about Heifer International’s work, but you also actually give a flock of chicks to someone who needs it!

Tomorrow, we will have a personal post about the ways Heifer Gifts can change even the giver’s life.  For today, we leave you with the words of Vineeta Sharma speaking about her experience with Heifer International and their incredible set of values that guide all their work.

I finally got an opportunity to attend the Cornerstones Training taking place at Alwar, Rajasthan, India. The training started with a candle-lighting ceremony. Interestingly, each participant had to light the other one’s candle. By the time the last partaker’s candle was lit, the training hall had kindled beautifully, exuding brightness and positivity reaching every corner of the room and perhaps the corner of our hearts as well! It was a sight! 

I learned that the Cornerstones in Heifer’s perspective are  time-tested principles and values that are followed in order to make development ecologically sound, socially just, culturally appropriate and economically viable. They constitute the holistic approach to development to which Heifer International will always aspire and strive for.

Vineeta Sharma of Heifer India