Loose Threads are a chance to share a conversation with the community. Here is this weeks question:
Are prayer and meditation the same thing? Do you pray? Do you meditate?
Jenni: I’ve never been trained in meditation, but I think of that one scene in the chick flick Eat, Pray, Love when Julia Roberts is trying to meditate and gets distracted thinking about decorations, and realizes only a minute or two have gone by. If that’s meditation, then it’s exactly like prayer. It’s sometimes so hard to focus, and five minutes can seem pretty heroic at times. While most of my praying is done in tiny spurts sent up to God telepathically (“Help!” “Thanks!” “Wow!” as Anne Lamott would say) when it’s time to get down to business and no emergencies are involved, I love to pray the Psalms out loud. Pick a good solid verse and say it over and over again. I think it’s a form of meditation, the repetition and focusing on the words until it gets deep in your gut, but it’s a great way to pray. I think that’s why I like old hymns so much as well, since the repetition lets the words and ideas sink into your soul a bit. So, back to Eat, Pray, Love and one of my favorite quotes on prayer and meditation:
Smile with face, smile with mind, smile with liver.
Autumn: I practice yoga and mediation often, and many people see meditation as the eastern version of prayer. The truth is that yoga and meditation do not mandate or exclude any religious tradition and Christians have been meditating for ages. The ancient christian tradition of walking a labyrinth is a moving meditation, just like yoga. When I meditate, I am communing with God. I think of prayer as a conversation with God, and meditation as the listening portion of that conversation. I also pray the rosary, which could be seen as meditating on a certain few mantras, mainly the Hail Mary and Our Father. Basically, if I am doing a lot of the talking to God, I am probably not meditating, but if I am listening for the quiet whisper of Holy Wisdom, then I am probably meditating. For me, meditation is part of prayer. Meditation is one of man way i follow the command in first Thessalonians:
Pray without ceasing
1 Thessalonians 5:17
Now it is your turn…What do you think?